Deep Theta Meditation For relaxation - ASMR & Binaural beat( head phones a must) HD

HEAD PHONES MUST BE WORN TO GAIN THE healing effect of theta brain entrainment. Well my friends this is my first monday meditation and this is a brain entrainment meditation for healing. What do you think?I have released an album which will be available in three days on Itunes. It is a longer extended 2 hours version. I would love to hear from you please...This video is not presented as a substitute for professional support but rather as a supportive therapy presenting health and relaxation benefits as part of a well being program. Always consult with your doctor when in emotional of physical stress. I care about you all. I must say..if you dont mind me doing so...that I feel that this is the best meditation that I have ever done. Take care and be well xx Lauren AKA The whispering mother The Benefits Of Theta Binaural Beats Reference Read more here : http://www.zenlama.com/understanding-... Your brain is made up of billions of brain cells called neurons, which use electricity to communicate with each other. The combination of millions of neurons sending signals at once produces an significant amount of electrical activity in the brain, which can be detected using sensitive medical equipment such as an electroencephalogram (EEG). This electrical activity of the brain is commonly known as a Brainwave pattern, because of its cyclic, ‘wave-like’ nature. Binaural beats effectively entrain and synchronise your brainwaves to enhance any specific brainwave pattern. This allows you to rapidly enter states of relaxation, focus, high-energy, or meditation whenever you want. What are the benefits of modifying our brainwaves? According to neuroscientists, the effect of decreasing the brain rhythm from beta to alpha via deep relaxation techniques and the use of binaural beats brain entrainment, changes the levels of certain beneficial brain chemicals. Features and benefits of Theta brainwaves Increased sense of inner peace and emotional stability Deep relaxation Improved memory Heightened intuition and inspiration Calms the chatter of your mind Increased psychic abilities and sense of spiritual connection Health benefits of Theta brainwaves Faster healing, improved physical healing Sleep onset and better more restful sleep Release beneficial hormones related to health and longevity Reduce mental fatigue Reduction of anxiety and stress NOTE: Research has proven thirty minutes a day of Theta meditation can dramatically improve a person’s overall health and well-being. Theta meditation has also been known to result in a reduced need for sleep. Title of Music is Let go by Christopher Lloyd Clarke. http://www.christopherlloydclarke.com Meditation created and written by myself BUY MY BOOK Daily Rituals For Happiness https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660 My podcast https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2 Kindle App to read my book online: https://w