Relaxation Techniques HD

Blemishes can really stress you out. Or is it the other way around? There is a clear link between the skin and the nervous system. Maybe it’s your stress causing the blemishes. Our skin has tens of millions of nerve endings spread over its surface. Studies show that blocking out signals from the nervous system can reduce inflammation. There are ways that we can manage our nerves in our daily routine. Like meditation. There are many different kinds of meditation, but for the most part they share similarities. Like focussing on your breath. Taking deeper breaths oxygenates the blood and energizes all the cells in the body. It also allows us to clear our mind of any other thoughts. Just 10 minutes a day can really make a difference in your stress level. Or try yoga! It can be very effective at releasing stress stored throughout the body. It exercises many of the muscles we often neglect while also being very calming. So relax, and great skin may follow. Namaste! Natural beauty secrets brought to you by the makers of AVEENO®