relaxation techniques for anxiety

http://www.relaxation-techniques-for-anxiety.org relaxation techniques for anxiety If you suffer the symptoms of an anxiety attack you know that the experience is far from pleasant. Many people feel anxious upon hearing bad or worrying news, this is a normal level of anxiety caused by a shock and is usually harmless. Anxiety becomes a problem, or even a disorder, when these moments of high anxiety happen frequently or without just cause. This type of irrational fear produces severe levels of anxiety and can result in a panic attack as a sudden surge of overwhelming fear or anxiety consumes you often without warning. http://www.relaxation-techniques-for-anxiety.org Anxiety can be the bane of your existence, knocking your self-esteem and self-confidence , causing sleepless nights and even panic attacks that are hugely detrimental to quality of life. Feelings of gloom and doom are mixed with fear that is so real and intense that it becomes difficult to think about anything else. While the symptoms of an anxiety problem or disorder can be managed with medication, most users find this in itself presents problems. Instead, many sufferers of high anxiety seek other ways to cope with their condition. During the onset of a panic attack, you may begin to feel warm and flushed. This feeling is often accompanied by perspiration and mild shaking. This could escalate into heart palpitations, sweating, trembling, shortness of breath, chills, feeling of choking, chest pain or discomfort, nausea or abdominal distress, dizziness or light-headedness and a fear of losing control. A victim may experience a flashback or nightmare, a feeling of detachment, loss of interest in activities or a lack of positive emotion, avoidance of anything (activities, people or situations) associated with the trauma, difficulty sleeping, irritability and exaggerated responses to being startled. The symptoms of panic attack can come in waves that build on one another. Suffers have reported that they can feel that their heart begins to beat uncontrollably. At times, experiencing palpitations that are so pronounced that they think they are having a heart attack. http://www.relaxation-techniques-for-anxiety.org