DEEP RELAXATION Techniques (Soft Female Voice) HD

To remove muscle and psychological stress, you need to know the simplest method of deep relaxation and apply it correctly. Thanks to deep relaxation, the level of stress resistance will increase. In order for the results to be achieved, it is required to engage in this technique constantly, that is, that the classes are of a regular nature. This will not only positively affect your inner state, give harmony to the soul, but also develop your attention and raise your spirits. Starting from the very first moment, you need to engage in deep relaxation every day for several months, and then lower the classes to twice a week. In the first month of the session, deep relaxation sessions should be held twice a day, in the second month, once a day. To conduct classes for deep relaxation is necessary or early in the morning, as you wake up or in the evening, so that the stomach is free. During the very session of deep relaxation it is worth thinking about things pleasant to you (fruit, sweet, beautiful places, sea, mountains, etc.). The body and mind are closely related, so when you adjust your mind to a positive way, your body begins to relax. DEEP RELAXATION Techniques (Soft Female Voice) https://www.youtube.com/watch?v=6eBnzYp_UNI On this channel you will find simple and effective techniques of meditation, a lot of music for meditation and relaxation. As well as the music for the concentration, music and sports training, music for the background and inspiration mantra. On our channel as well, you can have the music for sleep and hypnosis, meditation, attraction of love and meditation for women, meditation to attract money and success. Make your meditation a daily ritual. Go beyond the body and mind, and you change your life. Tell us about your meditation practice. Share with us your successes. We look forward to your comments! #relaxmusic, #meditationmusic, ☯ liked videos? Subscribe to the channel - https://www.youtube.com/channel/UCpcOxZvG-7L6z6T2Mn0CmlA?sub_confirmation=1