Relaxation techniques to reduce stress and improve overall health HD

This video is designed to help those of you out there who suffer with stress, anxiety or depression. The techniques in the video are scientifically proven to improve wellbeing and health. We have included deep muscle relaxation techniques as well as simple breathing exercises. Watch the video, try out some tips and let us know what YOU think. Leave us a comment if you have any further ideas or tips, tell us if it helped or not!