← ►RELAXATION MUSIC FOR ALL AGES AND PERSONALITIES EXCELLENT. INTEGRAL PSYCHOLOGY CENTER CEPSI

CEPSI ® COMPREHENSIVE PSYCHOLOGICAL CENTER - RELAXATION MUSIC . PUT BEFORETHE MUSIC TO A LOW VOLUME ! The best thing for this breathing exercise is that when you focus on listening to the sound of the sea. With practice you can do the technique in any situation or place . Put CEPSI music , close your eyes and think of something to give you peace of mind. ( Before starting the technique ) . already CEPSI ® music put a hand on his chest and the other hand on your stomach. Ensure that the inspired air takes the bottom of the lungs makes this activity very slowly to the sound of music therapy. Avoid moving the chest during breathing. Second When inspiration, take it out slowly , leading to the stomach area , Relax, this is your moment of peace, slightly inflating the stomach and belly . It is important to maintain the position of the chest without moving and do this activity slowly. Finally . Release the air slowly , making a hole in the stomach sinking belly without moving your chest . ( Think of things that give you peace - peace ) . Make this exercise as many times as necessary until you feel at peace . Then repeat using different natural music the center has for you. WORLD MENTAL HEALTH CEPSI . SUBSCRIBE NOW ! Most CEPSI videos have 2 stages of relaxation music and other imaging alone . music ended at a particular time to give way to images only . That way you will find relaxation through your sight. Greetings . CEPSI Comprehensive Psychological CEPSI ® Centers . Visit us from anywhere in the world : http://www.centropsicologico.cl http://www.psicologoadomicilio.cl https://plus.google.com/105654176527568645828 http://www.psicologoisapre.cl http://www.psicologofonasa.cl http://cepsi.webs.com/psicologoinfantil.htm http://cepsi.webs.com/floresdebach.htm http://cepsi.webs.com/deficitatencional.htm http://www.cepsi.cl http://www.centrocepsi.cl http://www.sindromedeasperger.cl