PRACTICE MINDFULNESS | Subliminal Affirmations & Relaxing Music HD

Are you bothered by constant wandering thoughts, commonly known as "the monkey mind"? Learn to control your wandering mind and focus on the present moment with uplifting subliminal messages and relaxing hypnotic music to help you practice mindfulness each day. With this 30 minute subliminal affirmations session, train your subconscious mind to: ►be highly focused, stop daydreaming and concentrate more fully on the present ►experience more fruitful meditation, studying, learning or reading ►be free of distractions, ear worms, and intrusive thoughts or images ►feel calm, relaxed and free of mental chatter or clutter ►be more aware of your wandering thoughts and gently return to center This is the requested relaxing music version of the following video on this channel, which features nature sounds: https://www.youtube.com/watch?v=c4hpDypAbKk INSTRUCTIONS Get into a comfortable position, and listen to the track at a comfortable volume, with or without headphones. If you choose to listen while awake, it is best to do while relaxing or engaging in other passive activities such as reading or studying. You may also choose to listen while sleeping, either for the first 30 minutes of sleep or as you are drifting off to sleep, or by looping the video to listen throughout the night. You do not need to watch the screen to benefit from this recording. Subliminal affirmations can cause deep relaxation or even drowsiness. Do not listen to this track while driving, operating machinery or engaging in other potentially dangerous activities which require your full attention. Listen regularly over the course of at least 2 weeks to experience the full effect. This track is NOT a substitute for medical treatment or advice. It should always be viewed as a supplement to any existing medical or other therapeutic treatment you are already receiving. If you are under the age of 18, please obtain permission from a parent or guardian before listening. SUPPORT THIS CHANNEL This channel is ad-free and always will be. If you enjoy the content, please consider making a donation to help it continue and improve! Any amount is welcome: https://paypal.me/30MinuteMindset For each donation of $25, I can create a custom subliminal mp3 for you. Please contact me at 30minutemindset[at]gmail.com for details and terms prior to making your donation. SUBLIMINAL AFFIRMATIONS I am a strong person. I control my thoughts. I am calm and relaxed. I easily relax and empty my mind of all worries. I can focus my thoughts easily. I can focus for long periods of time. My mind is clear and focused. All unhelpful thoughts and images are disappearing from my mind. When my mind wanders, I quickly and easily return to center. I center myself easily. I have unwavering focus and concentration. I observe unhelpful thoughts and peacefully detach from them. I observe my distractions and peacefully detach from them. Each day my distracting thoughts become more distant. I return to center. I can fo