LET GO OF ANGER | Subliminal Affirmations & Relaxing Lake Sounds HD

Learn anger management skills and let go of anger with powerful subliminal affirmations and the relaxing lake sounds. Use this 30 minute subliminal affirmations session to help you stay calm in tense situations, pause and reflect before acting, and channel your anger into positive, constructive actions and decisions. INSTRUCTIONS Get into a comfortable position, and listen to the track at a comfortable volume, with or without headphones. If you choose to listen while awake, it is best to do while relaxing or engaging in other passive activities such as reading or studying. You may also choose to listen while sleeping, either for the first 30 minutes of sleep or as you are drifting off to sleep, or by looping the video to listen throughout the night. You do not need to watch the screen to benefit from this recording. Subliminal affirmations can cause deep relaxation or even drowsiness. Do not listen to this track while driving, operating machinery or engaging in other potentially dangerous activities which require your full attention. Listen regularly over the course of at least 2 weeks to experience the full effect. This track is NOT a substitute for medical treatment or advice. It should always be viewed as a supplement to any existing medical or other therapeutic treatment you are already receiving. If you are under the age of 18, please obtain permission from a parent or guardian before listening. SUPPORT THIS CHANNEL This channel is ad-free and always will be. If you enjoy the content, please consider making a donation to help it continue and improve! Any amount is welcome: https://paypal.me/30MinuteMindset For each donation of $25, I can create a custom subliminal mp3 for you. Please contact me at 30minutemindset[at]gmail.com for details and terms prior to making your donation. SUBLIMINAL AFFIRMATIONS I am a calm person. I am calm and serene in every situation. I control how I react. I am capable of managing my anger. I can stay calm in tense situations. I can deal with my anger constructively. I can walk away. I can easily calm myself down. I can pause and reflect before action. I can easily focus my thoughts and maintain my calm. I resist the urge to overreact. I resist the urge to lose control. I deal with my anger appropriately. I feel calm and collected even when irritated or annoyed. I have the power to regulate my emotions. I can channel my anger and turn it into something positive. I can express my anger without harming others. I stay in control of myself even when angry. I easily can diffuse my angry feelings. I feel so much better when I express myself in constructive ways. I am letting go of my anger. I use calm words to express my angry feelings. I can change how I feel in an instant. I am superior to negative thoughts and low actions. I feel better when I keep away from toxic situations and individuals. I can feel my negative thoughts melting away. A river of compassion washes away my anger and replaces it with ca