PRACTICE EXCELLENT SELF CARE | Subliminal Affirmations & Relaxing Nature Sounds HD

Practice excellent self-care with this 30 minute subliminal affirmations session designed to train your subconscious mind to take better care of yourself in every dimension of life and make time for yourself in every day. Self-care is an extremely important part of a healthy life, physically, mentally and spiritually. Take care of yourself and make quality time for yourself every day, and see how much better you feel! INSTRUCTIONS Get into a comfortable position, and listen to the track at a comfortable volume, with or without headphones. If you choose to listen while awake, it is best to do while relaxing or engaging in other passive activities such as reading or studying. You may also choose to listen while sleeping, either for the first 30 minutes of sleep or as you are drifting off to sleep, or by looping the video to listen throughout the night. You do not need to watch the screen to benefit from this recording. Subliminal affirmations can cause deep relaxation or even drowsiness. Do not listen to this track while driving, operating machinery or engaging in other potentially dangerous activities which require your full attention. Listen regularly over the course of at least 2 weeks to experience the full effect. This track is NOT a substitute for medical treatment or advice. It should always be viewed as a supplement to any existing medical or other therapeutic treatment you are already receiving. If you are under the age of 18, please obtain permission from a parent or guardian before listening. SUPPORT THIS CHANNEL This channel is ad-free and always will be. If you enjoy the content, please consider making a donation to help it continue and improve! Any amount is welcome: https://paypal.me/30MinuteMindset For each donation of $25, I can create a custom subliminal mp3 for you. Please contact me at 30minutemindset[at]gmail.com for details and terms prior to making your donation. SUBLIMINAL AFFIRMATIONS I am an important person. I value myself and I value my life. I take good care of myself every day. Every day, I set aside time just for me. I take excellent care of my body, mind and soul. I understand that caring for myself helps me to care for others. I understand that caring for myself improves my life in every respect. Taking care of myself is an important part of a healthy lifestyle. I get enough sleep and stick to a consistent sleep schedule. I eat healthy and exercise every day. I drink plenty of fresh water. I get fresh air every day. I spend time in nature whenever possible. I take frequent breaks from work or school. I take regular technology breaks. I use all forms of media in moderation. I consume alcohol and caffeine in moderation. I set aside quality time to do the things I love. I have activities and hobbies which I enjoy regularly. Every day, I spend time in silence and reflection. Every day, I spend some time relaxing and reflecting on my life. Every day, I spend time reading or listening to something uplifting.