CONTROL INTRUSIVE THOUGHTS AND IMPULSES | Subliminal Affirmations & Relaxing Nature Sounds HD

Control troubling intrusive thoughts and impulses with powerful subliminal suggestions and the relaxing sounds of a forest creek. With this 30 minute subliminal affirmations session, train your subconscious mind to feel calm and relaxed, observe troublesome thoughts and them go, use good judgment before speaking and acting, and control any urges for inappropriate behaviour. INSTRUCTIONS Get into a comfortable position, and listen to the track at a comfortable volume, with or without headphones. If you choose to listen while awake, it is best to do while relaxing or engaging in other passive activities such as reading or studying. You may also choose to listen while sleeping, either for the first 30 minutes of sleep or as you are drifting off to sleep, or by looping the video to listen throughout the night. You do not need to watch the screen to benefit from this recording. Subliminal affirmations can cause deep relaxation or even drowsiness. Do not listen to this track while driving, operating machinery or engaging in other potentially dangerous activities which require your full attention. Listen regularly over the course of at least 2 weeks to experience the full effect. This track is NOT a substitute for medical treatment or advice. It should always be viewed as a supplement to any existing medical or other therapeutic treatment you are already receiving. If you are under the age of 18, please obtain permission from a parent or guardian before listening. SUPPORT THIS CHANNEL This channel is ad-free and always will be. If you enjoy the content, please consider making a donation to help it continue and improve! Any amount is welcome: https://paypal.me/30MinuteMindset For each donation of $25, I can create a custom subliminal mp3 for you. Please contact me at 30minutemindset[at]gmail.com for details and terms prior to making your donation. SUBLIMINAL AFFIRMATIONS (both "I" and "You" versions are contained in the audio) I am a strong minded person. I am calm and collected. I am relaxed in mind and body. I am balanced and worry free. I am in total control of myself. I think before I speak and act. I have excellent impulse control. I think carefully before making a decision. Troubling thoughts are disappearing from my mind. I peacefully detach from thoughts which no longer serve me. I can observe a troubling thought and let it go. I observe unpleasant thoughts and let them pass. I can move on from a troubling event easily. I am careful who I share my private thoughts with. My speech and actions are deliberate and thoughtful. I can control my emotions. Some thoughts should remain private. I can rise above ruminating. I can let go of troubling thoughts and feelings. I can choose to concentrate on pleasant things. I can concentrate on the task at hand. I practice mindfulness and let go of any troubling thoughts. I resist compulsive thoughts. I am careful in my speech and actions. I control the urge to say too much. I control the urge to sa