END INSOMNIA FOREVER | Subliminal Affirmations to Sleep Well Every Night HD

End insomnia forever and sleep well every night with subliminal affirmations and the relaxing sounds of crickets and light rain. With the power of subliminal suggestion, train your subconscious mind to be more calm, relaxed and at peace in the evenings, letting go of any troubling thoughts that may be keeping you awake. INSTRUCTIONS Get into a comfortable position, and listen to the track at a comfortable volume, with or without headphones. If you choose to listen while awake, it is best to do while relaxing or engaging in other passive activities such as reading or studying. You may also choose to listen while sleeping, either for the first 30 minutes of sleep or as you are drifting off to sleep, or by looping the video to listen throughout the night. You do not need to watch the screen to benefit from this recording. Subliminal affirmations can cause deep relaxation or even drowsiness. Do not listen to this track while driving, operating machinery or engaging in other potentially dangerous activities which require your full attention. Listen regularly over the course of at least 2 weeks to experience the full effect. This track is NOT a substitute for medical treatment or advice. It should always be viewed as a supplement to any existing medical or other therapeutic treatment you are already receiving. If you are under the age of 18, please obtain permission from a parent or guardian before listening. SUPPORT THIS CHANNEL This channel is ad-free and always will be. If you enjoy the content, please consider making a donation to help it continue and improve! Any amount is welcome: https://paypal.me/30MinuteMindset For each donation of $25, I can create a custom subliminal mp3 for you. Please contact me at 30minutemindset[at]gmail.com for details and terms prior to making your donation. SUBLIMINAL AFFIRMATIONS (both "I" and "You" versions are contaned in the audio) I am calm and relaxed. My body and mind are completely relaxed. I feel relaxed and sleepy. I allow myself to relax. I feel sleepy as soon as I close my eyes. I can fall asleep fast whenever I want to. I am at peace. I feel peaceful and comfortable. I let go of troubling thoughts. All thoughts that keep me awake are disappearing from my mind. I feel good about my life. My life is wonderful. My mind is serene. I sleep soundly with no worries. I deserve to have a peaceful sleep. I love sleeping. Sleeping is so easy for me. I choose to fall asleep right now. I am getting sleepier every moment. I fall asleep easily. I sleep well every night. I am sleepy right now. Soon I will be asleep. SUBSCRIBE ►Subscribe for new videos daily: https://www.youtube.com/c/30MinuteMindset ★Subliminal affirmations ★Binaural beats and Isochronic tones ★Nature and relaxation ★Sleep aids and MORE!! CREDITS Nature Sounds: "Rain Forest Crickets" by CO.AG Music https://www.youtube.com/channel/UCcavSftXHgxLBWwLDm_bNvA 30 Minute Mindset Copyright 2018 #30minutemindset #endinsomniaforever #sleep