Treatment for Stress | SUBLIMINAL Affirmations | Depression | Sleep | Isochronic | Binaural HD

Are you feeling stressed due to work, family pressures, and holidays gone wrong?? Do you need to relax? Do you struggle to sleep well? Do you wish you could feel refreshed and energized every day? This is a Relaxing Healing session that guides the mind slowly down to a deep Sub-Delta state at 0.05 Hz at 30 min to the end. It begins for 5 min at 12 Hz alpha, then 5min at 7.83 Hz, down for 3 min at 2.5 Hz. Finally moving into a healing deep sub-delta 0.5 Hz to the end after 13 min. Use this session in a quiet, comfortable place, free of distraction, in a chair or lying down. After starting the session, close your eyes and relax. Your eyes should be closed. This session can be used with or without headphones. If you are in a noisy environment, it is recommended to use headphones. For the benefits of Binaural Beats use headphones; however, because we use Isochronic Tones they are not necessary, especially if you are sensitive to them. During the session you should remain as calm and relaxed as possible. Once again, this is not a replacement for medical treatment. • If you suffer from epilepsy or are taking medicine or drugs, …then seek advice from your medical practitioner prior to using. • If you are a pregnant woman or you have a pacemaker or are under 16 (as U16s still have developing brains) or are prone to seizures …please do not play this soundtrack. Finally, DO NOT LISTEN TO ANY OF THESE FILES WHILE DRIVING OR OPERATING MACHINERY. Please note: The sounds here are produced uniquely by me using technology and royalty free music under licence from Transparent Corporation- License: NP32-7279-4809-75 https://www.transparentcorp.com/tcn/ The photos are used with permission from: http://photodune.net/ Music: "Slow Motion Meditation" by Jordan Jessep under licence from Audiojungle: http://www.audiojungle.net Affirmations Spoken by Bryn Madoc Affirmations for Relaxation Today I am relaxed Today my mind is slowing down Today my tension is melting away Today I am letting go of all my worries Today my body is relaxed and at peace Today my mind is calm Today I am centred and quiet Today my muscles are relaxed Today my thoughts are calming down Today I release my concerns for the time being Today being in a peaceful state is normal for me Today I love relaxing Today slowing down feels good Today finding time to relax and unwind is important Today I have a naturally peaceful mind Today relaxing my body is easy Today People see me as someone who is balanced, calm, and centred Today letting go of the tension in my life is rejuvenating Today I can effortlessly let go of any thoughts, concerns, or worries Today I enjoy nurturing myself with deep relaxation