2 Hours Anxiety Relief: Improve Your Sleep | Isochronic Tones Subliminal Meditation

Subliminal meditation and Isochronic tones for anxiety relief. Can be downloaded at: improve your sleep. The subliminal MP3 audio version Can be downloaded at https://www.vortex-success.com/downloads/reduce-anxiety-improve-your-sleep/ Anxiety disorder, not only damages your life quality, it also causes you sleep problems – waking up in the middle of the night, difficulty to fall asleep or waking up in the morning anxious and stressed. The lack of sleep and the bad sleeping quality increases the levels of anxieties and stress during the day and by that, perpetuate this cycle. This subliminal meditation, accompanied with Isochronic tones will with relief of anxieties, reduce stress, worries and maximize your sleep quality – you fill find it easier to fall asleep and manage your day with relaxation and ease. The basic frequencies are 256 hz and 136.1 with 7 hz theta waves and down to 4 hz theta waves. 256 hz is related to root chakra. Opening your root chakra is a great way to induce anxiety relief. When you root chakra is opened and balanced, you will feel more safe, secure and confident. 136.1 hz is associated with anxiety relief as well, soothing emotions, harmony with the cosmos and balancing. ***Headphones are NOT required*** The subliminal affirmations of this meditation: I am well I am safe Everything is always working out for me The universe is a safe place for me All is well with me My mind is at a relaxed state during the day and before sleep My brain is well trained to calm down easily I feel a deep sense of contentment and peace My life is meaningful and I enjoy everything that I do I find meaning and purpose in life I love waking up energetically in the mornings Every morning I start my day with serenity and ease Life is great and fun; life is good to me; I have all the reasons in the world to feel safe, relaxed and happy Relaxation is my natural state of mind I have all that I need right now I always choose to look at the positive sides of life I keep a positive energy every day, all day The universe is protecting me at all times; I feel just fine