AGORAPHOBIA RELIEF | Uplifting Subliminal Affirmations & Relaxing Rain HD

Agoraphobia is an anxiety disorder in which sufferers avoid places or situations which might cause them to feel panic and feel trapped or helpless. They may fear going out alone, being in large crowds or in a large open space, using public transportation or standing in line - any situation in which in may be difficult to get away or escape if their anxiety escalates. Many people with agoraphobia do not feel safe in any public place. Agoraphobia is a serious debilitating condition, and as such, it is important to see a medical professional for full treatment. This subliminal affirmations session is meant as a complimentary therapy to help relieve the symptoms of agoraphobia, but should never be used as a sole treatment. The subliminal affirmations contained in this recording have been designed to help you: ►have the courage to leave home by yourself ►develop the confidence to take care of yourself and be more independent ►feel more at ease in crowds, enclosed spaces, open spaces, elevators, using public transportation, or in any other situations which usually trigger panic ►be social and feel more at ease around people ►feel less fear and learn to enjoy a variety of public situations without panic INSTRUCTIONS Get into a comfortable position, and listen to the track at a comfortable volume, with or without headphones. If you choose to listen while awake, it is best to do while relaxing or engaging in other passive activities such as reading or studying. You may also choose to listen while sleeping, either for the first 30 minutes of sleep or as you are drifting off to sleep, or by looping the video to listen throughout the night. You do not need to watch the screen to benefit from this recording. Subliminal affirmations can cause deep relaxation or even drowsiness. Do not listen to this track while driving, operating machinery or engaging in other potentially dangerous activities which require your full attention. Listen regularly over the course of at least 2 weeks to experience the full effect. This track is NOT a substitute for medical treatment or advice. It should always be viewed as a supplement to any existing medical or other therapeutic treatment you are already receiving. If you are under the age of 18, please obtain permission from a parent or guardian before listening. SUPPORT THIS CHANNEL This channel is ad-free and always will be. If you enjoy the content, please consider making a donation to help it continue and improve! Any amount is welcome: https://paypal.me/30MinuteMindset SUBLIMINAL AFFIRMATIONS (both "I" and "You" versions are included in the audio) I am a strong person. I am calm and relaxed. I remain calm in social situations. I am competent when traveling. I am competent outside of my home. I am in control. I am free to go wherever I like. I enjoy being around people. I can go anywhere by myself. I enjoy shopping by myself. Running errands alone is a great way to recharge. My fears of going out by myself