LET GO OF YOUR PAINFUL PAST | Subliminal Affirmations with Relaxing Music & Water Sounds HD

Let go of your painful past, deal with past grief, choose to concentrate on good memories and focus on the present and future with powerful subliminal affirmations, relaxing music and water sounds. INSTRUCTIONS Get into a comfortable position, and listen to the track at a comfortable volume, with or without headphones. If you choose to listen while awake, it is best to do while relaxing or engaging in other passive activities such as reading or studying. You may also choose to listen while sleeping, either for the first 30 minutes of sleep or as you are drifting off to sleep, or by looping the video to listen throughout the night. You do not need to watch the screen to benefit from this recording. Subliminal affirmations can cause deep relaxation or even drowsiness. Do not listen to this track while driving, operating machinery or engaging in other potentially dangerous activities which require your full attention. Listen regularly over the course of at least 2 weeks to experience the full effect. This track is NOT a substitute for medical treatment or advice. It should always be viewed as a supplement to any existing medical or other therapeutic treatment you are already receiving. If you are under the age of 18, please obtain permission from a parent or guardian before listening. SUPPORT THIS CHANNEL This channel is ad-free and always will be. If you enjoy the content, please consider making a donation to help it continue and improve! Any amount is welcome: https://paypal.me/30MinuteMindset For each donation of $25, I can create a custom subliminal mp3 for you. Please contact me at 30minutemindset[at]gmail.com for details and terms prior to making your donation. SUBLIMINAL AFFIRMATIONS I am a strong person. I am safe right now. I can breathe and stay calm. I am grateful for the past and everything it taught me. I can easily let go of the pain of the past. I am grounded in the present moment. I am grateful for this present moment. I live in the present and concentrate on the now. I choose to remember all the good times, and peacefully detach from the bad. The pain I feel from the past is becoming less each day. My grief is steadily being replaced with happy memories. My present and future are bright and I take comfort in that. I have immense joy in my life right now. It is okay to feel sadness when I think of the past. I am dealing with my grief in constructive ways. I allow myself to feel sad when I need to. I believe in myself and in a bright future. I am at peace with all that has happened, is happening, and will happen. I am conquering my painful memories; I am defeating them steadily each day. I peacefully detach from all the pain of the past. I can face the pain of the past and it will not consume me. My mind is serene. I am more than my past experiences. I am a worthwhile person. I can remain calm in spite of painful memories. I am in control of my life. I experience more inner freedom each day. All troubling thoughts are