ME/CFS - NHS progressive relaxation technique HD

Our bodies function more efficiently when we are calm and relaxation techniques can be useful tools to help us cope when suffering with chronic illness. (Audio only) Other NHS relaxation techniques - http://www.youtube.com/watch?v=aKo8vQDa4wY http://www.youtube.com/watch?v=Wxu_4JHj78w http://www.youtube.com/watch?v=Y6Q9w88-sY4&list=UUZ9rRsFxUTaNFBdYX0NUdbQ My story - https://www.youtube.com/watch?v=u7QWmV4pKX0 Me and my ME - http://www.youtube.com/watch?v=_S1d0AUKAak&list=PL3_vJWQdLcV1ocgkGJgsowce1CpSB3hCm&index=1 My ME journey - http://www.youtube.com/watch?v=heOlI14-3og&list=PL3_vJWQdLcV1ocgkGJgsowce1CpSB3hCm My ME website - http://dozydayz.co.uk Help raise money for ME research - http://investinme.org http://ldifme.org/ photo by http://www.flickr.com/photos/thenbman/