Whisper - Sleep Relaxation - Muscle Activation and Relaxation Technique

This video is designed to relax your entire body from head to toe and prepare your body to drift off into a deep and peaceful sleep. I will guide you through activating and relaxing your muscles, starting at your toes and working up to the top of your head. This activation and relaxation process combined with controlled breathing should help to melt away stress and clear your mind. Let me know what you think! I would love to hear suggestions about what kind of video I should do next. What is your favourite type of whisper video?