Meditation Technique for Relaxation: Yoga Nidra

Anandmurti Gurumaa talks about the stress buster technique called Yoga Nidra. Yoga Nidra is an ancient meditation relaxation technique which can reduce stress and give you deep, relaxing and refreshing sleep. It also increases awareness. Explore the vast world of spirituality available on www.gurumaa.com Connect with Anandmurti Gurumaa on Facebook at http://www.facebook.com/G.Ashram and on Twitter @GurumaaAshram.