Shavasana / Savasana | Relaxation Yoga HD

For more FREE Yoga videos and tutorials, subscribe Yoga Arena: http://goo.gl/1pDrJB This asana is known as Shavasana / Savasana or Corpse Pose as it makes you appear like a dead body. This asana is one of the easiest asanas to do but the most difficult to practice. It is one of the best relaxation poses if practiced correctly and with full effort, can relax every body part as well as the mind. The steps for doing Shavasana are : 1) Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other,at a comfortable distance apart. 2) Bring the arms a little away from the body, palms turned upwards. 3) Relax the neck and allow it to turn to the side if it is more comfortable. 4) Close the eyes and focus the attention on the body, breathing normally. 5) Begin focusing on each body part and relaxing it. 6) Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. This posture brings a meditative state of rest, which may help in the repair of tissues and cells, and in releasing stress. It also gives time for the yoga workout to sink in at a deeper level. It is the perfect way to end a yoga session, particularly if it has been a fast-paced one. Yoga practices can make us more and more sensitive to subtler and subtler sensations in the body. Paying attention to and staying with finer and finer sensations within the body is one of the surest ways to steady the wandering mind. Yoga Arena provides you with the best videos of yogaasanas, pranayam, meditation and many more exercises to bring back the fitness and healthy living for everyone. Subscribe to our channel for more updates. For more Yoga exercises : http://goo.gl/jYZX4f Yoga,Power Yoga,Yoga For Flexibility,Relaxation,Health,Shavasana,Yoga Weight Loss,Yoga Online,Free Yoga Classes,Yoga for Relaxation,yoga for better sleep,yoga for beginners,yoga for concentration and memory,Pranayama,meditation,shavasana procedure,shavasana yoga,savasana steps and benefits,savasana guided meditation,savasana relaxation,savasana in hindi,savasana guided meditation hindi,savasana meditation,savasana benefits