Foods That Act as Natural Diuretics: Did You Know These?

While dehydration is a serious issue, water retention is equally problematic. This mostly occurs in people who have heart, liver, and kidney related problems. This excess water needs to be flushed out of the system, and this is where diuretics come into play. Diuretics help flush out the excessive water and salts from the body through urination. While they are available in the form of synthetic drugs, trying out some natural ones is really helpful. Foods that help release body fluids are natural diuretics and are known to be quite effective. This video gives you a list of vegetables, fruits, and herbs that exhibit diuretic properties. Incorporating these in your diet will help your body release unnecessary water and toxins and keep you healthy. Not just that, these foods mostly have no side effects, as they are completely natural. You should also read: http://www.buzzle.com/articles/natural-diuretic-foods.html