cayenne Pepper weight loss - cayenne pepper and weight loss HD

http://www.loseweightwisely.org/The3WeekDietYT WATCH this quick little video "How To Lose At Least 10 Pounds": http://www.loseweightwisely.org/The3WeekDietYT Cayenne Pepper Weight Loss Diet and Capsaicin Effects Researchers interested in nutrition have observed that the prevalence of obesity in countries where cayenne pepper is routinely included in the diet is lower when compared to other countries. Cayenne pepper weight loss properties have been investigated, and conclusive research reveals that capsaicin is the active ingredient that is responsible for the beneficial fat-burning and appetite suppressing effect. Mexican and Italian cuisines are abundant in recipes that incorporate spicy peppers, such as cayenne pepper. In these countries, obesity is less frequently encountered when compared to the United States and Western European countries. Additional capsaicin intake may be responsible for these effects on the human physique since it possesses several well investigated benefits that may lead to weight loss and a diminished fat accumulation in the body. Cayenne Pepper Weight Loss Diet is Abundant in Capsaicin If you decide to incorporate more cayenne pepper into your recipes, then the additional capsaicin intake can speed up your metabolism and accelerate fat "melting" processes in your body. Capsaicin has several effects that are combined into a complex influence on your metabolism, resulting in gradual weight loss and a diminished appetite. Cayenne pepper is spicy precisely because it contains capsaicin, and this ingredient causes a moderate irritation of the mucosa and the nerve endings, which translates into the "spicy" or "hot" sensations perceived though our senses. Nutrition researchers believe that this moderate nerve irritation is sufficient to cause an increased production of heat in the body, a process scientifically known as thermogenesis. The enhanced heat production triggered by capsaicin-rich food intake is fueled by fat consumption in cells, which contributes to weight loss. However, this is not the only effect of cayenne pepper weight loss diet. Capsaicin Suppresses Excessive Appetite and Leads to a Diminished Intake of Fat Besides creating more heat in the body and accelerating the metabolic rate, capsaicin also causes the dilation or widening of blood vessels in your body. This effect facilitates an enhanced blood flow to the organs of the digestive system and brain, which further speeds up the metabolism and puts the body into a calorie burning state. Another beneficial effect of capsaicin consists in its capacity to influence certain brain regions that process the information received from the digestive organs. These brain cells control the appetite, and capsaicin intake results in the inhibition of these cells, therefore causing appetite suppression. Moreover, after a regular consumption of cayenne pepper, individuals tend to prefer high-protein and high-carbohydrate meals rather than foods with a high percen