3 Healthy Quinoa Recipes For Weight Loss | Easy Quinoa Recipes HD

http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ⇨ https://www.facebook.com/TheSeriousfitness ⇨Tools and ingredients: Quinoa https://amzn.to/2GiZmf0 Colorful Measuring Cups: http://amzn.to/2EL2pLn or http://s.click.aliexpress.com/e/ByJ2Jei Nonstick Frying Pan: http://amzn.to/2wshXeG or http://s.click.aliexpress.com/e/7U7m2zv Olive Oil: http://amzn.to/2AkjFCi Measuring Cup: http://amzn.to/2fkEqF6 or http://s.click.aliexpress.com/e/ubaqnqv Glass Bowl: http://amzn.to/2Bz8bxJ or http://s.click.aliexpress.com/e/fAqByFM Saucepan with Glass Lid: http://amzn.to/2DzzKnZ or http://s.click.aliexpress.com/e/maQFeEQ Quinoa is considered a superfood—and for good reason. It revs up your energy levels with iron and magnesium, and it’ll keep you full with filling fiber. Plus Quinoa is naturally low in fat and calories making this food ideal for weight-loss. With these 3 healthy quinoa recipes for weight loss,you will never get bored enjoying this tasty grain. Here are 3 Healthy Quinoa Recipes For Weight Loss | Easy Quinoa Recipes: I hope you like all the recipes ♡ 1 Quinoa Salad with Chickpeas & Spinach 190 calories (1 serving) Ingredients 1/4 cup chopped tomatoes 1/2 cup spinach, chopped 1/4 cup uncooked quinoa ( or 3/4 cooked quinoa) 1 tbsp sliced black olives 1/4 cup can chickpeas 1 tsp white vinegar Salt Preparation Bring 1 cup water to a boil and add 1/4 cup uncooked quinoa in a saucepan. Reduce heat and simmer for 10 minutes or until water has been absorbed and the quinoa is tender. Remove it from heat and add it to the large bowl with spinach and toss. The heat from the quinoa will lightly wilt the spinach. Add olives, tomatoes, chickpeas, white vinegar, and a pinch of salt. Stir to combine. Serve immediately or refrigerate to let flavors blend more. 2 Quinoa avocado salad 210 calories (1 serving) Ingredients 1 oz spinach, more as desired 4 cherry tomatoes 1/4 cup dry quinoa ( or 3/4 cooked quinoa) 1/3 cup avocados 1/4 cup red onions, finely diced 1 tsp white vinegar salt Preparation Bring 1 cup water to a boil and add 1/4 cup uncooked quinoa in a saucepan. Reduce heat and simmer for 10 minutes or until water has been absorbed and the quinoa is tender. Remove it from heat and add it to the large bowl with spinach and toss. The heat from the quinoa will lightly wilt the spinach. Add the tomatoes, red onion, vinegar, and salt. Stir to combine. Add the avocado and lightly toss. Serve immediately or refrigerate to let flavors blend more. 3 Quinoa Scrambled Egg Recipe 330 calories (1 serving) Ingredients 1/4 cups dry quinoa ( or 3/4 cooked quinoa) 1 tsp extra virgin olive oil 1 tbsp red onion, chopped 1 tbsp yellow bell pepper onion, chopped 1 garlic clove, minced 1 tsp of ginger, minced or grated 2 eggs 1 tbsp peas canned or boiled 1 tbsp green beans 1/2 tsp low sodium soy sauce Preparation Bring 1 cup water to a boil and add 1/4 cup uncooked quinoa in a saucepan. Reduce heat and simmer for 10 m