EN: детальный разбор подъёма во флаг снизу (Twisted Grip Lift tutorial)

A few tips & tricks for achieving a Twisted Grip Lift presented by Dakota Fox of Aradia Fitness NC. Hopefully some of these techniques are helpful in helping you finally achieve your own beautiful lift! Follow Dakota Fox online: http://facebook.com/DakotaFoxPoleDance Aradia Fitness NC http://cary.aradiafitness.com http://facebook.com/AradiaFitnessNC NOTE: Please use caution when engaging in any pole dance fitness activity. This video is in no way meant to replace an in-perso