Twisted Grip Lift tutorial (w/Dakota Fox) HD

A few tips & tricks for achieving a Twisted Grip Lift presented by Dakota Fox of Aradia Fitness NC. Hopefully some of these techniques are helpful in helping you finally achieve your own beautiful lift! Follow Dakota Fox online: http://facebook.com/DakotaFoxPoleDance Aradia Fitness NC http://cary.aradiafitness.com http://facebook.com/AradiaFitnessNC NOTE: Please use caution when engaging in any pole dance fitness activity. This video is in no way meant to replace an in-person lesson with a live pole dance fitness instructor. Dakota encourages all would-be pole students to seek out a qualified instructor close to home, especially when attempting new & potentially dangerous techniques on your own. Having an instructor present to safely spot you and keep an eye out for potentially injurious situations is very important! Have fun and pole safely!