Wim Hof breathing, cold exposure and Trauma healing HD

Wim Hof Method - Breathing and cold exposure I’m talking about PTSD, dissociating, shallow breathing, body trauma, not feeling like you belong in your body, fear of breathing deep, immune-boosting with the method, self-sovereignty, cold exposure, cold baths, resilience training, taking ownership of the body, learning to inhabit the body and the breath... And my corona hairstyle, again. •••••••••••••••••••••••••••••••• Got a question for me? Get a personalised video with an answer. Ask away on Wisio! www.wisio.com/LindseyBeingHuman You can find my Human Design Nerd and Rebel designs on my store https://www.redbubble.com/people/Linzybeinghuman/explore?asc=u All other stuff you can find out here: https://linktr.ee/lindseybest •••••••••••••••••••••••••••••••• Wim Hof Links Guided breathing on youtube - https://www.youtube.com/watch?v=tybOi4hjZFQ&feature=youtu.be Breathing guide on youtube - https://www.youtube.com/watch?v=nzCaZQqAs9I&feature=youtu.be You can also get his app search on your App Store Interviews and cool vids: Skylife and Yes theory hang out with Wim - https://www.youtube.com/watch?v=E0e10oDgxEM Matthew Hussey and Lewis Howes and a brunch of really cool men hang out with Wim https://www.youtube.com/watch?v=lFj4I9nNSXU really sincere and nourishing Brian Rose and Wim on London Real https://londonreal.tv/wim-hof/ think you can also find this one on youtube too. CRM Links Personally not a huge fan of the website for getting the feel of this amazing therapy but the first person experience of the system is really good. Meet a practitioner and see if they are a good fit and you feel safe enough to start with them. https://comprehensiveresourcemodel.com/ Find a therapist link https://comprehensiveresourcemodel.com/find-a-crm-therapist/