Complete Wim Hof Method Morning Routine HD

In this video I show you a complete and full Wim Hof Method Morning routine. I have done the Wim Hof Method Online course two times and I want to encourage you to look into the WHM online course for more indepth information and a 10 week step by step guide by Wim himself. ❅ Wim Hof Method - http://bit.ly/wimhofmethodonlinecourse This video includes breathing (the power breath), stretching and cold shower (hydrotherapy). I recommend to watch everything at first and then follow me through it. But remember to find your own pace during the breathing, I do 3 set with 30 breaths so do that. I have 4 years experience in the method. /Swedish Ice man ❅ Wim Hof Method - http://bit.ly/wimhofmethodonlinecourse ❅ Wim Hof Method playlist: https://goo.gl/IkwNpk Warning - important message, please read carefully: The breathing exercise has a profound effect and should be practiced in the way it is explained. Always do the breathing exercise in a safe environment (e.g. sitting on a couch/floor) and unforced. Never practice the exercises before or during diving, driving, swimming, taking a bath or in any other environment/place where, should you pass out, a serious injury could occur. Wim Hof breathing may cause tingling sensations and/or lightheadedness. If you’ve fainted, it means that you went to far. Take a step back next time. The cold is a powerful force. We strongly advise to gradually build up exposing yourself to the cold. Always train without force and listen to your body carefully. If it is not practiced responsible, there is a risk of hypothermia. Do not practice the method during pregnancy or when having epilepsy. Persons with cardiovascular health issues, or any other (serious) health conditions, should always consult a medical doctor before starting with the Wim Hof Method. ❅ Wim Hof Method - http://bit.ly/wimhofmethodonlinecourse ❅ Wim Hof Method playlist: https://goo.gl/IkwNpk ❅ Instagram - vertical.addiction ❅ NoFap YT Channel - http://goo.gl/9OxKiA ❅ The Swedish Ice Man YT Channel - https://goo.gl/on8iJL