Wim Hof Method review week 4, part 2 HD

www.journeytooptimalhealth.com - Increase Energy. Improve Confidence. Achieve Your Full Potential This is a video of the end of week 4 of the 10 week Wim Hof method video course. I do a little something different in this one and do an ice bath so check me out freezing my butt off! These videos are a documentation of my journey and experience learning the ways of the Wim Hof Method. Each week there is a new course and with each new course is a new challenge. This week’s challenge is the same as last week’s. See how many push-ups you can do without any air in your lungs. The difference is you add in another round of the deep breathing. You can use the Wim Hof Method to learn how to activate your parasympathetic nervous system (rest & digest) at will, relax, increase your focus, make your body more alkaline, increase breath holds, adapt to cold, and increase flexibility. I’m sure there are other benefits and I’ll share what I get from the course along the way. Also checkout: Wim Hof Method review week 1: https://youtu.be/SA4YCbU7kxw Wim Hof Method review week 2: https://youtu.be/or0seP2YiQc Wim Hof Method review week 2, part 2: https://youtu.be/soZFQld5u8k Wim Hof Method review week 3: https://youtu.be/iPoyEon_Iyc Wim Hof Method review week 4: https://youtu.be/x-5COa4oZrE Wim Hof Method review week 4, part 2: https://youtu.be/KV1jWm6CNno Wim Hof Method review week 5: https://youtu.be/s8B-ZS1Ul_Q Wim Hof Method review week 6: https://youtu.be/cPvkk0gjDGY Wim Hof Method review week 7: https://youtu.be/_t_TbkgMhSE Wim Hof Method update Jan 2017 & benefits of cold adaptation: https://youtu.be/Kvw9ODV8xYM Wim Hof Method update Feb 2017: https://youtu.be/D_nRVard_MA Wim Hof Method applied – Winter lake swimming Feb 2017: https://youtu.be/zBCNMger1KQ www.journeytooptimalhealth.com