Wim Hof Method - How To Boost Immune System Naturally (Wim Hof Cold Shower) HD

On Practical Inspiration we continue the Wim Hof Cold Shower series where we look at Wim Hof, the creator of the Wim Hof Method, and in this video specifically explore why the Wim Hof Method Works and why I still do the Wim Hof Method. As part of the Wim Hof Cold Showers series, we look at the Wim Hof Cold Shower Technique, and understand how cold showers (or cold therapy) can benefit you. Learn about cold shower benefits and about taking cold showers as Wim Hof does. Equally important is the Wim Hof breathing technique, to be done in conjunction with cold showers to get the most benefits of cold showers. // Check out more related to Wim Hof, including the Wim Hof Breathing Method: https://www.youtube.com/watch?v=CvUlcI0smhA&list=PLvFtqdfiGi3Fu2V03HKp-jf2QcGLq303O ---------- // Subscribe for more content on Practical Inspiration: https://www.youtube.com/channel/UCzBzN37avxY3JKXeZgHcAIg?sub_confirmation=1 ---------- Music: (no copyright music) lofi type beat “memories” | royalty free vlog music | prod. by lukrembo // Copyright is not intended with this video. This video is intended for educational purposes. If there is an issue, please contact via PracticalInspirationHFL@Outlook.com