Wim Hof Method review week 7 HD

www.journeytooptimalhealth.com - Increase Energy. Improve Confidence. Achieve Your Full Potential This is a video of week 7 of the 10 week Wim Hof method video course. Wim adds a few new things this week including doing a horse stance for 10 minutes. These videos are a documentation of my journey and experience learning the ways of the Wim Hof Method. Each week there is a new course and with each new course is a new challenge. This week’s challenge has some similarities to past week’s challenges in that we see how many push-ups we can do without air and we are back to doing 4 rounds of breathing and breath holds without air and then a 5th round of breathing and then the push-ups. We also do the horse stance for 10 minutes and I have been holding my breath for a minute while taking a cold shower. I am pretty far behind mostly due to having a new born in my life and not having as much free time as before. You can use the Wim Hof Method to learn how to activate your parasympathetic nervous system (rest & digest) at will, relax, increase your focus, make your body more alkaline, increase breath holds, adapt to cold, and increase flexibility. I’m sure there are other benefits and I’ll share what I get from the course along the way. Also checkout: Wim Hof Method review week 1: https://youtu.be/SA4YCbU7kxw Wim Hof Method review week 2: https://youtu.be/or0seP2YiQc Wim Hof Method review week 2, part 2: https://youtu.be/soZFQld5u8k Wim Hof Method review week 3: https://youtu.be/iPoyEon_Iyc Wim Hof Method review week 4: https://youtu.be/x-5COa4oZrE Wim Hof Method review week 4, part 2: https://youtu.be/KV1jWm6CNno Wim Hof Method review week 5: https://youtu.be/s8B-ZS1Ul_Q Wim Hof Method review week 6: https://youtu.be/cPvkk0gjDGY