Wim Hof Method review week 2 HD

www.journeytooptimalhealth.com - Increase Energy. Improve Confidence. Achieve Your Full Potential Week 2 of the 10 week Wim Hof method video course. This is a documentation of my journey learning the ways of the Wim Hof Method. Each week there is a new challenge. This week you set a baseline for the total number of push-ups that you can do with breathing. The challenge is to see how many push-ups you can do after doing 3 rounds of the breathing technique without any air in your lungs. You can use the Wim Hof Method to learn how to activate your parasympathetic nervous system (rest & digest) at will, relax, increase your focus, make your body more alkaline, increase breath holds, adapt to cold, and increase flexibility. I’m sure there are other benefits and I’ll share what I get from the course along the way. Also checkout: Wim Hof Method review week 1: https://youtu.be/SA4YCbU7kxw Wim Hof Method review week 2, part 2: https://youtu.be/soZFQld5u8k Wim Hof Method review week 3: https://youtu.be/iPoyEon_Iyc Wim Hof Method review week 4: https://youtu.be/x-5COa4oZrE www.journeytooptimalhealth.com