Wim Hof Method review week 5 HD

This is a video of week 5 of the 10 week Wim Hof method video course. I hit a new record doing my push-ups and I also attempt a new move...the shelf. These videos are a documentation of my journey and experience learning the ways of the Wim Hof Method. Each week there is a new course and with each new course is a new challenge. This week’s challenge has some additions. See how many push-ups you can do without any air in your lungs, do a 10 minute cold shower with some breath holds, and more practice the shelf. You can use the Wim Hof Method to learn how to activate your parasympathetic nervous system (rest & digest) at will, relax, increase your focus, make your body more alkaline, increase breath holds, adapt to cold, and increase flexibility. I’m sure there are other benefits and I’ll share what I get from the course along the way. Also checkout: Wim Hof Method review week 1: https://youtu.be/SA4YCbU7kxw Wim Hof Method review week 2: https://youtu.be/or0seP2YiQc Wim Hof Method review week 2, part 2: https://youtu.be/soZFQld5u8k Wim Hof Method review week 3: https://youtu.be/iPoyEon_Iyc Wim Hof Method review week 4: https://youtu.be/x-5COa4oZrE Wim Hof Method review week 4, part 2: https://youtu.be/KV1jWm6CNno Wim Hof Method review week 6: https://youtu.be/cPvkk0gjDGY