Wim Hof power breathing exercise explained in 3 steps HD

In this short video (My first ever YouTube video) I demonstrate the Wim Hof power breath which I practise most mornings alongside my yoga practice. **Practising this technique is completely at your own risk and if you want to do this exercise, make sure that you do not attempt it in water, whilst driving, standing up or without consent of your doctor or medical caregiver if in doubt. This breathing technique is part of a full course which involves other exercises. Never force yourself and always listen to your body. ** For a more detailed description on how to do the Wim Hof power breath and the benefits, you can also check out my article here https://goo.gl/bhBPuK Thank you so much for watching.