Work on a punching bag. Boxing. High-Speed Simulator Evnik - The Best Hook. HD

Work on a punching bag. Boxing. High-Speed Simulator Evnik - The Best Hook. The task in this workout is to develop the most powerful movement with a minimum distance from the goal. This is an important element, since in real combat the hand is often near the opponent, but the athlete at this moment is not able to inflict a quick and strong punch, because the muscles are not able to develop a powerful movement from such a small distance. This workout will help you to develop the correct technique of movement and to understand the whole essence of a whipping punch at a neuro-muscular level. Note how Anzha Saadvakass, before punching a punching bag, first touches it with her HS Evnik. Thus, we accurately determine the distance to the target and more effectively train to punch from a short distance to the target. Watch for the strength of the clap, since it tells you, about the quality of your punch. There is an inscription "Create your Sound of Power!" on HS Evnik, this means that the louder you are able to knock out clap, the more accentuated and powerful your punch is. How to train: 1. Stand in front of the bag as you can only hit it with the simulator, you do not need to touch the bag with your hand. Thus, you get used to stretch to the opponent and deal the longest punch, which is incredibly important for the fighter. 2. Lean the simulator as it shown in the video, and make a single side punch, watch for the clap, your first task is to knock out a single clap as loud as possible. First time, do not move your feet forward, backward, sideways, stand still, but feel how your feet begin to assist the movement of the hand by scrolling in place, with the emphasis on the toes. Note: The more powerful you will hit a bag, the greater will be the participation in the movement of the legs and body. It is important not to miss this moment, when your body begins to get involved, it is necessary to pick up this movement. HS Evnik will help you to feel the principle of movement, in which you maximally accumulate your potential/elastic energy and invest it, in the form of a power boost to the shock. 3. As soon as you manage to do 12 punches in a row, and in each of them you hear a characteristic clap, you can involve the legs, in terms of movement to the sides. After one or two punches, move to the side, such work you need to do for two weeks, after you feel the strength, just add a double punch to your arsenal, as shown in the video. The main thing when applying a double punch is not to shift the force to the first or second punch, make each punch as a separate one with the same effort, first concentrate on the first punch, if the first punch turned out to be weak (there was no clap) then the second one do not need to be applied. Good luck in training, Saadvakass Family -- Работа по боксерской груше, бокс. Скоростной Тренажёр Эвник - Лучший Хук. Задача этой отработки, с минимального расстояния от цели, развить максимально мощное движение. Это важн