Most EFFECTIVE Bodyweight Home Workout

Follow along with Chris Heria as he shows you the Most EFFECTIVE Bodyweight exercises that you can do at Home to Workout. This is the first workout of the FREE 30 Day Quarantine home workout program on the Heria Pro App. To get access to the program all you need to do is download the Heria Pro App in the app store or google play store: Apple App Store: https://apps.apple.com/us/app/heria-pro/id1356721066 Google Play Store: https://play.google.com/store/apps/details?id=com.iomango.chrisheria Once you create an account on the HERIA PRO APP navigate to the Programs section and you will see the FREE 30 DAY QUARANTINE HOME WORKOUT PROGRAM. Find out How to start working out the best way with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store! Follow us: @chrisheria https://www.instagram.com/chrisheria/ soundcloud: https://soundcloud.com/chrisheria Instagr