Build Lean Muscle at Home - Dumbbell Workout

одноклассники 12.10.2022

This 30 minute workout will help build muscle at home. Grab two medium dumbbells and a mat and follow along. Make sure you get a good warm up! We are performing each exercise for time in timed interval circuits. Feel free to use the weights, or not, up to you! Complete a proper cooldown here: https://www.youtube.com/watch?v=rSndIAtd_bM&t=62s

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Build Lean Muscle at Home - Dumbbell Workout

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