30 min INTENSE HIIT HOME WORKOUT | FULL BODY KETTLEBELL HOME WORKOUT | FOLLOW ALONG FULL LENGTH HD

This 30 min INTENSE HIIT HOME WORKOUT is a FULL BODY KETTLEBELL HOME WORKOUT. The follow along full length workout consists out of 3 x blocks of exercises. Each block contains 4x exercises and will be repeated 3x in a latter style. This means we are going 1. following the exercises, 2. backwards with the exercises 3) up again with the exercises. Each exercise will be performed for 35 seconds, followed by 15 seconds rest. Block 1 1. Kettlebell Full Deadlift + Hand Walkouts 2. Kettlebell Stiff Leg Deadlift + Kettlebell Goblet Squat 3. Half Burpee + Kettlebell Bicep Curl 4. Kettlebell Pullover + Leg Raise Hip Lift Block 2 1. Kettlebell Bent Over Row 2. Kettlebell Grab Jumping Giant Steps 3. Lying Kettlebell Chest Press + Weighted Ab Crunch 4. Kettlebell Half Swing Block 3 1. Kettlebell Upright Row + Reverse Lunges 2. Kettlebell Russian Twist 3. Plank Get Up + Kettlebell Drag Side to Side 4. Narrow Knee Push-Ups The entire workout is a full length follow along workout. LET THE TORTURE BEGIN! Did you like this Intense Hiit Home Workout? Please click on the like button and leave a comment in the comment section and let me know how it went! :D Make sure you check out my *NEW PROGRAM* - Glute Torture 1.0 ► https://vimeo.com/ondemand/danielptfitness GET YOUR FREE episode of "Glute Torture 1.0" HERE! https://bit.ly/2WBLfH0 ►www.danielptfitness.com ►Instagram: https://www.instagram.com/danielptfitness/