TRXMonday Move with Mark Campbell - TRX DUO L Sit Pull Up!

TRX Black Rank Trainer Mark Campbell shows off another #TRXMondayMove on the TRX DUO Trainer: TRX DUO L Sit Pull-Up Set the Duo to just above hand when fully extended overhead, spaced slightly wider than should width apart. Start by jumping to hang. Activate your lats pulling your shoulder down and back. Create tension into the core and legs. Then lift legs into L Sit position keeping tension throughout. Drive elbow down pulling your body upwards. Maintaining the total body tension slowly lower yourself back down keeping legs in L Sit position. Reset shoulders and tension in the core and repeat. Try to maintain your masses and spaces. Try it, film it and post it with #trxmondaymove for a chance to be featured on the channels and win #TRX swag! Learn more: http://bit.ly/DUOTrain #MakeYourBodyYourMachine #TRXDUOTrainer