TRX Monday Move - TRX Suspended Pull-through HD

Strengthen your core and improve shoulder and hamstring mobility with TRX Black Rank Trainer Mark Campbell’s #TRXMondayMove, the TRX Suspended Pull-through. Adjust straps to mind-calf length and then face the anchor point with your heels in. Begin by placing hands under shoulders rotated away from the body, keeping a straight torso, lats engaged pushing the ground away, pull hips up off the floor and underneath of the torso trying not to round your spine. Press your hips up towards the sky, squeeze your butt, being sure not to over extend through your low back and keep you toes to your nose.Return by brining your hips back under torso and back flat. Perform for 30 seconds for 3 rounds to challenge your core, hips, shoulders, and back! Try it, film it and post it with #trxmondaymove for a chance to be featured on the channels and win #TRX swag! Learn more: http://bit.ly/TRXTRAIN #MakeYourBodyYourMachine #TRX #SuspensionTrainer Video Credit: Mark Campbell / trx_core