TRX Monday Move - TRX Plank

This #TRXMondayMove is 1 of the 7 "TRX Foundational Movements" demonstrated TRX Instructor CJ in Melbourne, Australia: TRX Plank Adjust your straps to mid-calf length. Start on the ground facing away from the anchor point, on your hands and knees, with your toes in the TRX foot cradles. Lift into a hand plank position, with your elbows stacked under your shoulders. Engage your core, and do not allow your hips to sag. Hold this position for 10 seconds and then return to the start position by lowering your knees to the ground. Try it, film it and post it with #trxmondaymove for a chance to be featured on the channels and win #TRX swag! Learn more: http://bit.ly/TRXTRAIN #MakeYourBodyYourMachine #TRX #suspensiontrainer IG app.aratus