TRX Monday Move Overhead Squat

TRX Black Rank Trainer Ian Vaughn works his hips with the TRX Overhead Squat this #TRXMondayMove. The move will work your glutes, hamstrings, quadriceps, shoulders and back. Set the suspension trainer at mid-length facing the anchor point and placing your hands in the foot cradles. Raise your hands overhead and squat down so your knees and hips are lined up. Press your heels into the ground, squeezing the glutes up top. You should feel a lot of posterior chain action going on so do this with purpose, not speed. Try it, film it and post it with #trxmondaymove for a chance to be featured on the channels and win #TRX swag! Learn more: http://bit.ly/TRXTRAIN #MakeYourBodyYourMachine #TRX #TRXDUOTrainer Video Credit: TRX Black Rank Coach Vaughn Join our community: Facebook: https://www.facebook.com/trxtraining/ Instagram: https://www.instagram.com/trxtraining/ Twitter: https://twitter.com/TRXtraining