TRX Monday Move - TRX Single Leg Matrix

Burn off those Super Bowl nachos with Black Rank Ara Keshishian’s #TRXMondayMove: the TRX Single Leg Matrix Challenge your glutes, quads and core with this combination of basic TRX movements. Standing facing towards the anchor point with straps are on mid length, stack your elbows right underneath your shoulders start with a TRX Single Leg Cross Behind Lunge transfer to a TRX Single Leg Lunge and finish with TRX Pistol Squats for you glutes, core and quads. Keep your chest up for all three exercises. Try it, film it and post it with #trxmondaymove for a chance to be featured on the channels and win #TRX swag! Learn more: http://bit.ly/TRXTRAIN #MakeYourBodyYourMachine #TRX #TRXRipTrainer Video Credit: Ara Keshishian