TRX Monday Move | TRX Side Lunge & Single Leg Squat HD

#TRXMondayMove: Time to conquer your Monday single leggedly! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ TRX Side Lunge & explode up 2️⃣ TRX Single Leg Squat ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☝️Tip: Maintain your control when you lunge out to one side creating mobility into those hips. Make sure to keep your balance when you explode up into the transition. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ : TRX Senior Master Instructor, Elizabeth Andrews (@elizabeth.s.andrews) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Try it, film it and post it with #TRXMondayMove for a chance to be featured on the channels and win #TRX swag! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #MakeItPersonal #SuspensionTrainer Join our community: Facebook: https://www.facebook.com/trxtraining/ Instagram: https://www.instagram.com/trxtraining/ Twitter: https://twitter.com/TRXtraining