Serratus Anterior Exercise Using A TRX To Encourage Stability & Upward Rotation Of The Scapula

We have shown several variations of serratus anterior exercises before and without doubt the Wall Slides exercise would be one of our favorites. A great exercise when in pain as it is very low level but what do you use if you are not in much pain but also not quite ready for strengthening? This is where using suspension straps like a TRX or the one featured in this video which is called a CROSSCORE are great to use. They can easily be made harder or easier by walking out further or moving in closer. The best thing with this is it is still what is known as a "closed chain" exercise that are much better for gaining more stability with in the early stages of rehab. This exercise main focus is teaching the scapula how to move into UPWARD ROTATION, and movement that is often lost when there is stiffness and instability present around the shoulder complex. If you are someone suffering with a shoulder injury right now make sure you get a copy of our special report The Step By Step Guide To Getting Rid Of Shoulder Pain by clicking the link below https://shop.noregretspt.com.au/au/Shoulder-Pain-eBook-How-To-Get-Rid-Of-Shoulder-Pain-Forever/p/95184 And if you want to get a FREE Checklist of exercises and drills go to this link http://shoulderinjuryreport.viprespond.com/ If you are not familiar with terms like upward rotation or even what the role of serratus anterior is there are some great articles to read about this below 3 Key Factors For Healthy Shoulder Function http://www.noregretspt.com.au/index.php/resources/blog/43-2014/265-3-key-factors-needed-to-heal-an-injured-shoulder Why Serratus Anterior Is So Important For Shoulder Movement http://www.noregretspt.com.au/index.php/resources/blog/43-2014/242-why-serratus-anterior-is-so-important-for-healthy-shoulder-function How To Correctly Execute Pulling Actions http://www.noregretspt.com.au/index.php/resources/blog/43-2014/266-how-to-correctly-execute-pulling-exercises-for-optimal-shoulder-strength-function Stability Training What Is It Really & How To Do It http://www.noregretspt.com.au/index.php/resources/blog/43-2014/246-stability-training-what-is-it-really-why-is-it-so-important A great exercise for anyone looking to rehabilitate the shoulder and needing to gradually progress there exercises without aggravating anything. If you live in Melbourne and would like to know more about this exercise you can request a free postural and movement assessment by going to our website http://www.noregretspt.com.au/index.php/27-home/features/20-health-and-fitness-assessment