TRX Posterior Chain Workout- BEST Method- Best Day Fitness Studio HD

The TRX is a very versatile piece of functional training equipment. Most exercises you find online promote the use of the TRX for strengthening a l the anterior chain of the body. There is not as much emphasis on posterior chain and slow, controlled form. We like to use the TRX to teach people how to correct imbalances that may arise from our modern society of sitting. Whether you are a cubicle worker or a major league baseball player- you sit WAY TOO MUCH. Many TRX programs only reinforce the pattern of strengthening the anterior chain of the body- THAT IS WHY WE ARE DIFFERENT. The TRX is GREAT at teaching posterior chain recruitment, and therefor positive postural improvements. When the posterior works more then the anterior gets stretched out naturally without the need to focus on a lot of static stretching. If you spend more time strengthening the weak posterior chain, then you will decrease your risk of common acute injuries like ACL tears, Hamstring Strains, and Rotator cuff tears. You will also decrease your risk of chronic injuries like cartilage damage in your knees, low back pain and various forms of tendonitis.