Total Body Conditioning Workout (COMPLETE FULL BODY BURN!!) HD

Best total body conditioning workouts can be found in our 90 day fitness system http://athleanx.com/x/total-body-conditioning This total body conditioning workout gives you full body exercises that you can do at home with little equipment! This full body workout is broken up into 4 parts, for shoulders, legs, arms and abs. There are three exercises for each of the parts in this total body fat burning workout. You will do the prescribed number of reps of each of the total body exercises before moving on to the next move in this complete conditioning workout. You’ll do the entire full body conditioning workout the whole way through before completing an additional round. If you are a beginner, try for just one round of this full body workout and see how you do. If you are more intermediate or advanced, try to do 2-3 rounds of this full body conditioning routine. If you are looking for more complete conditioning workouts, check out our Athlean-XX for Women program http://athleanx.com/best-workout-program-for-women/getlean Here are the total body exercises that make up this workout: Shoulders 1) Front Raise - 12-15 reps 2) Lateral Raise - 12-15 reps 3) Bent Over Fly - 12-15 reps Legs 1) Jump Squats – 50 reps 2) Catch Jump Lunges – 50 reps 3) Squat Kick Out – 50 reps Arms 1) Curls – 12-15 reps 2) Sandbag Overhead Press – 20 reps 3) Sandbag Row – 12-15 reps Abs 1) Bicycle Crunches – 50 reps 2) 4 x 4s – 25 reps 3) 2 Time V-Ups – 20 reps (10 on each side) For all the best total body weight loss workouts subscribe to our Youtube channel https://www.youtube.com/user/womensworkouts