Push up with trunk rotation HD

I love push ups. And I love fun ways to train the core. In this video I am performing a push up with a trunk rotation. I set up two cones that are positioned slightly under my knee level. I positioned them in a spot where I would have to make an effort and reach them with my feet. The further the cones are placed, the more demanding the movement will be. You can play around with where you place the cones. You can place them literally through out different angles. I then move on to a single leg/single arm version which taxes the core more and the stability of that leg (the hip) and arm (shoulder). This movement is similar to some movements in capoeira, breakdancing and brazilian jiu jitsu. I want to give credit to my fitness manager at Equinox, Marios Hortis for showing me this. He saw me playing around with some trunk rotation movements and he suggested this one and I immediately loved it. Visit http://www.juanlugofitness.com/ for more info and tips on health and fitness. Get to know me! http://juanlugofitness.com/about-me/ Facebook: http://www.facebook.com/pages/JuanLugoFitnesscom/133906149967297 Twitter: http://www.twitter.com/juanlugo Kettlebell workout: http://youtu.be/MJOpQGYkdOY ViPR workout:http://youtu.be/SLB3EK1UYO0 TRX Suspension Training workout: http://youtu.be/ruALt_YsaV0