TRX | Pilates Bahrain Studio RCT HD
TRX exercises are designed to displace your center of gravity (usually located above your hips along the mid-line of your body) which activates your core muscles during every exercise .This challenges your nervous system at a high level and maximizes the benefits of body weight exercises for faster results. For more info, please visit Pilates Bahrain website: http://www.pilatesbahrain.com/