Intense Suspension Training | TRX, Olympic Rings, Power Calisthenics

Alex Porter - Personal Trainer at Studio 360 Fitness, Essex Activate your core strength and power with suspension training with a twist.. 0:11 Power Squats 0:31 Suspended Crunches 1:00 Power Squats with Hyper Extension 1:21 Power Press Up with Wall Touch & Clap 2:01 Suspended Power Dips More Videos Here... http://www.youtube.com/playlist?list=PLBfxjsqgxjCJgMOptk6GJc659rGWtVNaI ...DOMINATE!