The Best Way to Work Your Biceps and Butt at the Same with the TRX Suspension Trainer HD

http://www.facebook.com/StreamFIT In this StreamFIT Minute, fitness bootcamp and metabolic training expert BJ Gaddour shows you the best way to work your biceps and butt at the same time using the TRX Suspension Trainer. This move is called the TRX Biceps Curl Variation and because you do it in a suspended environment it instantly enlists your butt muscles to join the muscle-building party. Move from a wide foot base to a close foot base to 1-leg stance to make your glutes and hips work even harder to prevent rotation. Of course, you can either increase or decrease your body angle to increase the relative intensity as well as you can with any TRX move. StreamFIT provides unlimited streaming follow-along workouts from the top trainers in the game accessible anytime, anywhere. For a free trial, please visit: http://www.StreamFIT.com For more info on the TRX Suspension Trainer seen in this video, go to: http://bit.ly/t5e4gY