3 Simple Tips to Improve Your Lunges HD

One of the things we do a lot in our Studio SWEAT workouts are lunges. Cat Kom and Bethany share 3 tips to help you perfect your lunge! Tip #1: Weight in your heel as you step. Tip #2: Flat back. Tip #3: 90 degree angle on both knees. Check out the video for the demonstrations! Expert Trainer: Cat Kom - Founder of Studio SWEAT onDemand If you want AWESOME fat torching, full-body sculpting Spinning® and TRX® workouts that you can do where ever and when ever you want, visit http://www.studiosweatondemand.com/ now! Connect with us! Facebook: https://www.facebook.com/studiosweato... Instagram: @studiosweat / http://instagram.com/studiosweat Twitter: https://twitter.com/StudioSWEAToD